DR. R. N. ROYCHOWDHURY

Consultant Psychologist Psychotherapist
Yoga Therapist & Expert in Wellness Mgt.
+91 93398 56095 / 96748 21025 ramanathsmailbox@rediffmail.com
Website Website Address: www.corporatewellness.co.in
 
 
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pOWER yOGA
 
 
Power Yoga and Vinyasa Yoga are standard terms that might refer to any form of forceful yoga exercise derived from the Ashtanga Vinyasa Yoga . This yoga helps in weight loss and gaining fitness, and our yoga consultants ensure training individuals for the same in perfect manner.

Yoga meditation has always served mankind in extremely beneficial manner and known for bringing peace and health. Power Yogas like Ashtanga Power Yoga, Divine Power Yoga, Power Vinyasa Yoga, and Brain Power Yoga are taught by our consultants with perfection.
We have a proper facility for teaching Power Yoga where individuals can stay and learn comfortably.

Even, our yoga consultancy services have been appreciated by our clients and can be availed at competitive fee level.
 
What is power yoga?

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Types of Power Yoga

Mind Power Yoga

An extreme of human power is the mind power, or what is called our will power. Naturally, it is centered in the mind. This is concentration (Dharana) whereby the individual focuses his / her energies on a particular object or task.
The other extreme of our power is the emotional power. It is our natural Being, centered in the heart. This is meditation (Dhyana) in which the pure current of one’s presence is permitted to blossom and grow.

 
Core Power Yoga

Core Power Yoga is a dynamic and energetic form of Yoga exercise. It physically and mentally challenges the practitioner to connect to an inner power. Core Power Yoga helps heal, detoxify and rouse the body and mind. This is done through balance and intention. It has produced a vigorous and challenging program, one which blends strength, perspiration and spirituality. Core Power Yoga acknowledges power at various different levels.
 
Power Yoga For Kids

Fitness is very important for children. With Power Yoga, kids are able to bring the world inside them to life and set their imagination free, to surface and soar. The easy Yogasanas of Power Yoga and easy-to-follow instruction of Yogic Techniques will definitely enhance every child's concentration powers. This, together with a sense of playfulness, freedom and imagination – that is the best part. There are always complaints that kids and students.

Power Yoga for Stamina

Power Yoga is an intensive, exhausting and dynamic Yoga workout that has tremendous benefits. The foremost of them is stamina. The Yoga practitioner is thus able to enhance his / her endurance levels for sports, workouts or any activity through the help of Power Yoga. Naturally, stamina goes on increasing. These inspiring workouts help carry you through the day. The resultant feeling is one of more energy. They also give you the reserve power that keeps.
 
Power Yoga fir Brain

Derived from Power Yoga, this is specially designed to enhance Brain Power. While Power Yoga is a vigorous, dynamic and energetic practice, done in a heated room, Power Brain Yoga is a lot slower, softer and smoother. In fact some people say it is more like Tai Chi that is described as martial arts in slow motion. Power Brain Yoga is an advance form of Power Yoga and is a more specialized discipline reserved for the deserving.


Power Yoga For Weight Loss

Yoga is an ancient discipline that has been practiced for generations in India. Today, yoga comes under the group CAM, which stands for complementary alternative medicine. Millions of people in the India practice yoga as a form of exercise for a healthy body as well as to maintain a stress free life.

 
Benefits of Power Yoga

1. Detoxifies the body
Practice of power yoga helps in the detoxification of the body. Various toxins produced in the body come out through sweat.

2. Helps with weight loss
Power yoga burns the extra calories in the body and also enhances the calorie burning ability of the body. It thus helps in getting rid of excessive body weight and cures problem of obesity.

 
3. Helps in treating many diseases
Regular practice of power yoga helps in coping with many diseases like cancer, asthma, bronchitis, insomnia and sinus.

4. Improves blood circulation
Power yoga improves the circulation of blood to various parts of the body. It thus helps to improve cellular oxidation, and body metabolism.

5. Improves concentration
Performance and practice of power yoga helps to improve concentration. It thus improves the overall performance of the person in his work field of and brings about self-control.
 
6. Improves posture
The various yoga exercises improve the posture of the person. It also provides strength, flexibility and stamina to the body.

7. Boosts the immune system
Regular practice of power yoga improves the supply of oxygen to the body cells. This results in many benefits like improved digestion, metabolism all leading to boosting up the immunity of the body.

8. Acts as a stress reliever
Power yoga helps in relieving physical fatigue, psychological problems like stress, anxiety and depression.

9. Enhances Athletic Performance
Power Yoga has all the tools to improve the performance of all types of athletes, from golfers to football players, to race car drivers to Olympians, as it helps one to achieve greater mental focus, stamina and core physical strength.
 
FAQ :

How can power yoga help me with my physical problems?

Many injuries and chronic aches and pains are caused by overdoing or under-doing. We might be overworking some areas of the body while others become weak. Just the inactivity of sitting at a desk all day, only using your eyes and your fingers on the keyboard, can be trouble. The body likes to move, stretch, run, play – yoga offers a complete method of stretching and strengthening so that the whole body becomes revitalized, and its capacity to heal is boosted.

How can power yoga help me relieve stress?

Yoga reminds us to take time for ourselves. It is a well-known fact that exercise relieves stress, and our yoga program offers the same promise and more. The stretching and strengthening of yoga recharge and balance the body, and the inner awareness from yogic breathing and meditation calms the mind. When the body is open and strong and the mind is focused and calm, we are empowered to face the challenges of life with freshness and self-confidence.
 
Can I do power yoga at my age, or being out of shape or inflexible?

No one is too old, stiff or out of shape to do power yoga, and now is always a good time to start. We have power yoga basics daily for those people just starting power yoga.

How often should I practice power yoga?

For transformational results we recommended 4-6 times a week. Two to three times a week done consistently will also bring transformation and great results. Use your own intuition and wisdom to develop your best schedule for you even if it is one or two days a week. Consistency will be a key to your success.

What should I bring to class?


Bring a big towel, water, and a yoga sticky mat. You also should wear workout clothes. Be prepared to sweat and to have some fun.
 
 
 
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Kolkata -700 034, West Bengal. India.