Combined with immense expertise and vast experience, we are actively indulged in providing spectrum of corporate training services. In order to manage corporate lifestyle and wellness, corporate advisory services are provided by our highly experienced and dedicated professionals. Being a foremost corporate training center, ‘Dr. R. N. Roy Chowdhury’ understands various aspects of living and provides valuable positive approach. Our advanced corporate services are provided with the vision of giving healthy lifestyle to the clients.
We also provide complete corporate training materials on the demands of clients to meet their expectations. Our corporate counseling helps in improving the employee excellence. In our corporate training programmes, we conduct various stress and time management programmes. Our motivation training is beneficial for the employee to make them healthier and happier. Through our corporate advisory services, we have come with positive results.
Why Offer Yoga Classes at Work?
Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness. Just as we bring yoga to those who may not otherwise be able to experience the benefits of yoga, through our Yoga Activist branch, we have also designed a yoga program for the corporate employee. Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit. Itís a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind.
One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.
Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy , all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!
Corporate Yoga Programs Have Many Benefits
• Employees that are happy and full of energy, and as a result, more productive
• Decline in stress-related sick occurrences
• Improved concentration, decision-making skills and ability to multi-task
• Improves employee alertness and ability to react more calmly in demanding situations
• Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
• Better customer service
• Enhanced employee attitude and outlook
• General well-being in the workplace which reduces employee turnover
What Do We Need To Conduct a Program in the Workplace?
You will need a suitable room, large enough for the number of participants, and one that is fairly quiet. Although most participants like to change into more comfortable or loose fitting clothing for class (shorts or work out pants, a T-shirt, etc), plenty of participants have enjoyed a yoga session in a button up shirt and slacks, or jeans.
How Often Should We Offer Yoga in Our Office?
Most companies decide based on the availability of an open board room and the time and resources of their company. They usually begin with once a week classes and add more as needed.
Depending on your needs, the program normally includes a series of classes running for eight to ten weeks. Ongoing or one-off classes are also possible.
Please contact me to discuss options.
Having a wellness program like corporate yoga is something that sets you apart from your competitors. It can reduce work-associated injuries such as low back pain, and reduce work loss due to stress and illness. The bottom line is helping employees develop a healthy way to combat stress in the workplace; let them know how much they mean to the company by providing them with the break they need to be more productive at work and in life.